9 kg obesity in 9 days

1. Change your eating and drinking habits If you want to lose weight fast or lose weight fast within a week, you need to change your daily routine. Eating habits need to change. Our body feels what we eat. Eat more foods that are high in sugar and calories. For example, baked goods, fried foods, sugary drinks should be avoided in your diet. These things contain a lot of fat, which increases obesity This means you should not eat cakes, cookies, cupcakes, muffins, bread, pastries at all. Also, don't eat salty foods, snack foods, french fries, potato chips at all. In addition, you should avoid consuming fish, meat, poultry bread products To burn fat, you should choose a low protein diet. It is better to eat grilled foods than fried foods. Too much fried in oil makes things fat, while fried things don't make your body fat. Also, avoid alcohol, cold drinks and sweets. On the other hand, ice cream increases your body fat and it takes a long time to reduce or eliminate the fat made from it 

Get in the habit of walking Walking, walking, brisk walking is an exercise that helps you lose weight fast. With their help, you can easily get the desired results in a few days. You can lose 0.46 kg or one pound by just walking, but it all depends on how much you walk in a week.

It is true that you can easily lose up to 9 kg by walking without gym. By walking 10,000 steps every day, you can reduce your weight dramatically and within a week you will see this effect.

It can take over 10,000 steps, but if you try, you can walk a lot every day. You don't have to walk 10,000 steps at a time. You can also break it into pieces.