Deep sleep is essential for good health. A person with normal health should sleep for at least 7 to 8 hours. Sometimes, if you don't get enough sleep, the next day will be worse. There is a lack of will in the body and the mind is not used in work. According to Dr. Lakshmidat Shukla of AIIMS, www.myupchar.com, good sleep keeps a person stress free and helps maintain vigor. It gives relief to both body and mind
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The way of life has changed over time and the effect of modern lifestyle is that today's youth are not able to get enough sleep. For a good night's sleep, a sleeping pill is not necessary. A good night's sleep can be achieved by following some home remedies.ਜੇ If you want a good night's sleep, reduce your tea and coffee intake. Don't drink tea or coffee, especially at night. Milk can be drunk instead. Stay away from other types of drugs. Ayurveda says, if you get purple in milk then you get good sleep. It will improve digestion. Turmeric milk can also be drunk. It will also cure sore throats. Saffron is also not good in milk. Massage is a great way to get rid of sleep. Massage your feet at bedtime. Mustard oil massage is especially beneficial for bones and muscles on cold days. In Ayurveda, the use of herbs for deep and deep sleep has been described. Consumption of Ashwagandha, Tagwa and Conch Flower relaxes the body and brings good sleep.
Take care of these common things, sleep well
Dr. of AIIMS affiliated with www.myupchar.com will remain. K.M. According to Nadir, it is important to recognize the symptoms of insomnia at night. Getting too much sleep during the day and not getting enough sleep at night is also a symptom. In addition, irritability, fatigue, restlessness, lack of focus on work, forgetting small things are also symptoms of lack of sleep.
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